Kundalini Yoga for the lower spine

A Kundalini Yoga Kriya that exercises the digestive system, abdominals and the lower spine.

It activates the lower three chakras which govern the organs for elimination the sex organs and the digestive system.

First chakra (Root Chakra ‘muladhara’)
Issue: depression, stuck energy
Location: The end of the spine between the anus and the sexual organs

Second chakra (Sacral chakra ‘svadhisthana’)
Issue: creativity, guilt
Location: The sexual organs

Third Chakra (Navel centre ‘Manipura’)
Issue: fear, purification
Location: The area of the solar plexus – between the navel and the diaphragm



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