A 5-minute routine to get you ready for the day ahead.
Categories: 5-Minute Yoga, Kundalini yoga
Tags: breath of fire, core, ego eradicator, elimination, energy boost, morning, muladhara, root chakra, solar plexus, spine, spine health, stretch pose, svadisthana, waking up
Wake Up Yoga from Jo Smith (Bad Juju Yoga) on Vimeo.
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